40 Vegetarian Recipes That Serve Two People (2024)

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40 Vegetarian Recipes That Serve Two People (1)Katie BandurskiUpdated: Nov. 07, 2023

    These vegetarian meals for two are perfect when you're cooking for a couple or even just yourself (looking at you, leftovers)!

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    Berry Smoothie Bowl

    We turned one of our favorite smoothies into a smoothie bowl and topped with even more fresh fruit and a few toasted almonds for a little crunch. —Taste of Home Test Kitchen, Milwaukee, Wisconsin

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    2/39

    Greek Brown and Wild Rice Bowls

    This fresh rice dish tastes like the Mediterranean in a bowl! It is short on ingredients but packs in so much flavor. For a hand-held version, leave out the rice and tuck the rest of the ingredients in a pita pocket. —Darla Andrews, Boerne, Texas

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    3/39

    Grilled Eggplant Sandwiches

    Grill this eggplant, tomato and goat cheese sandwich to perfection...it makes a delicious meatless meal. —Jennifer Jaras, Corona, California

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    4/39

    Taste of Home

    Hearty Asian Lettuce Salad

    This meatless version of your favorite restaurant salad packs 13 grams of protein per serving and is bursting with juicy flavor. It's a brilliant choice for lunch or a busy-day dinner. —Taste of Home Test Kitchen

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    5/39

    Taste of Home

    The first bite of creamy filling lets you know this isn’t any old omelet. Make it once, and we suspect you’ll be fixing it often. —Anne Troise, Manalapan, New Jersey

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    6/39

    Cheesy Egg Quesadillas

    Here's my fun spin on breakfast for dinner—or breakfast! These egg quesadillas are so easy to make, full of protein and plain delicious any time of day. —Barbara Blommer, Woodland Park, Colorado

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    7/39

    Fast Macaroni Salad

    Chopped veggies provide crunch, and cherry tomatoes add vibrant color to this refreshing and creamy pasta salad. —Frankiee Bush, Freedom, Indiana

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    8/39

    Eggplant Parmesan

    We really like eggplant and would rather have it baked than fried. This can be served as a side or a main dish. —Donna Wardlow-Keating, Omaha, Nebraska

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    9/39

    Taste of Home

    Spinach Rice

    I like to serve this Greek-style rice dish alongside steaks with mushrooms. It makes an elegant side that can be doubled for guests. —Jeanette Cakouros, Brunswick, Maine

    10/39

    TMB Studio

    Creamy Twice-Baked Sweet Potatoes

    I like to make these twice-baked sweet potatoes because they can be prepared ahead of time. With the addition of cream cheese, they are very creamy and not overly sweet. It is so easy to increase the quantity to any number. —Linda Call, Falun, Kansas

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    11/39

    12/39

    Mediterranean Omelet

    This fluffy omelet gives us reason to get a move on for breakfast. For a bit of extra flair, add some chopped fresh herbs like basil, oregano or tarragon. —Milynne Charlton, Scarborough, Ontario

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    13/39

    Taste of Home

    The combination of sweet fruit and salty feta cheese makes this salad a winner. —Virginia Dack, Asheville, North Carolina

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    14/39

    Taste of Home

    Puffy Apple Omelet

    With all the eggs our chickens produce, I could make this omelet every day! It's a pretty, festive-looking dish, but you could fix it anytime—including for a light supper. —Melissa Davenport, Campbell, Minnesota

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    15/39

    Meatless Taco Salad

    This colorful entree combines popular taco ingredients—minus the ground beef. And you won't miss the meat at all! I top each serving with a creamy guacamole dressing, crunchy corn chips and cheese. —Kimberly Dray, Pflugerville, Texas

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    16/39

    Breakfast Potatoes

    These cheesy potatoes are a super morning side dish. I prepare them often for my husband and myself. They go great with just about any breakfast main dish. —Judy Dupree, Thief River Falls, Minnesota

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    17/39

    Taste of Home

    Cranberry Chip Pancakes

    These simple pancakes taste so great, you don't even need syrup! Liven them up by adding cranberries, orange juice and vanilla chips to classic pancake batter. —Aris Gonzalez, Deltona, Florida

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    18/39

    Taste of Home

    Scented Rice in Baked Pumpkin

    This easy, delicious and healthy side is a showpiece that always delights. You can use grain, squash, fruits and nuts to suit your taste—it's impossible to go wrong! —Lynn Heisel, Jackson, Missouri

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    19/39

    This is a tasty and wholesome sandwich to make for one or two. It’s a nice twist on a grilled cheese, very tasty and filling and especially good with rye bread. —Arline Hofland, Deer Lodge, Montana

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    20/39

    Pronto Vegetarian Peppers

    In the summer I love to serve these peppers with salad and a roll. At the end of summer, I freeze them for cold months when produce costs are high. For a hot meal on a cold day, I love to serve them with a side of warm pasta tossed in olive oil. —Renee Hollobaugh, Altoona, Pennsylvania

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    21/39

    Fruity Peanut Butter Pitas

    My kids ask for these pita sandwiches all the time. They haven’t noticed that as good as the pitas taste, they’re good for them too.—Kim Holmes, Emerald Park, Saskatchewan

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    22/39

    I'm a vegetarian, and this is a tasty, quick and healthy lunch I could eat for every meal. At my house, we call these sandwiches HATS: hummus, avocado, tomato and shallots. These are ingredients I almost always have on hand. —Sarah Jaraha, Moorestown, New Jersey

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    23/39

    Fruit-Filled French Toast Wraps

    Here’s my go-to whenever we have brunch guests. If I have extra berries, I just make a fruit salad for later. —Dawn Jarvis, Breckenridge, Minnesota

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    24/39

    Oven Parmesan Chips

    My husband and I avoid fried foods, but potatoes are part of our menu almost every day. These delectable sliced potatoes get nice and crispy and give our meals a likable lift. —Mary Lou Kelly, Scottdale, Pennsylvania

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    25/39

    26/39

    Taste of Home

    Cheesy Summer Squash Casserole

    Onion and cheddar cheese add flavor and richness to the bounty of summer squash in this comforting casserole. A crispy cornflake-crumb topping adds a little crunch. —Katherine Metz, Jacksonville, Florida

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    27/39

    Portobello Mushrooms Florentine

    A fun and surprisingly hearty breakfast dish packed with flavor and richness.—Sara Morris, Laguna Beach, California

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    28/39

    Taste of Home

    Apple-White Cheddar Grilled Cheese

    On rainy days when we need comfort food in a hurry, I toast sandwiches of cinnamon-raisin bread with white cheddar, apple and red onion. They also are totally tasty made with vegan cheese and olive oil instead of butter! —Kathy Patalsky, New York, New York

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    29/39

    Peanut Butter Oatmeal

    My son and I eat this peanut butter oatmeal recipe every day for breakfast. It's a hearty, healthy way to jump start our morning. — Elisabeth Reitenbach, Terryville, Connecticut

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    30/39

    Taste of Home

    Classic Egg Salad

    Egg salad is a refreshing, tasty change from lunchmeat or peanut butter sandwiches. The touch of mustard and lemon juice gives it extra zip. —Annemarie Pietila, Farmington Hills, Michigan

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    31/39

    Taste of Home

    Ultimate Breakfast Burritos

    I recently started eating healthier foods, and this is one of my favorite items for breakfast. The peppery eggs and crunchy veggies are sure to wake you up.—Pamela Shank, Parkersburg, West Virginia

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    32/39

    Taste of Home

    Feta Asparagus Frittata

    Asparagus and feta cheese come together to make this frittata extra special. It's perfect for a lazy Sunday or to serve with a tossed salad for a light lunch. —Mildred Sherrer, Fort Worth, Texas

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    33/39

    Taste of Home

    Garden Chickpea Salad

    Looking for a summer dish with a difference? Combine colorful crunchy veggies with soft feta cheese and good-for-you garbanzos. If you like, add sliced, cooked chicken or lamb. —Sally Sibthorpe, Shelby Township, Michigan

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    34/39

    Taste of Home

    Grandma's Tomato Soup

    This recipe is my grandmother’s. Originally, she even made the tomato juice in it from scratch! Gram had this recipe cooking on the stove every time I visited her. She enjoyed making this tomato soup and other favorite dishes for family and friends, and she made everything with love. —Gerri Sysun, Narragansett, Rhode Island

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    35/39

    Taste of Home

    Sweet Carrots

    Here's a flavorful way to dress up carrots without a lot of fuss. Simply steam the good-for-you veggies, then season with butter, brown sugar, vinegar and a sprinkling of chives. The carrots are not only colorful, but they're tasty, too. —Taste of Home Test Kitchen

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    36/39

    Sesame Almond Slaw

    Crunchy veggies and noodles are coated in a tangy dressing in this pleasant slaw. —Taste of Home Test Kitchen

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    37/39

    Makeover Deluxe Grilled Cheese

    You might not have known healthy grilled cheese was possible. But with a few simple tricks, we actually boosted the fantastic toasty taste of these mouthwatering sandwiches, but slashed fat, calories and cholesterol to less than half! —Taste of Home Test Kitchen

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    38/39

    Taste of Home

    Hearty Multigrain Pancakes

    Oats and whole wheat flour make these tasty pancakes extra hearty. Try them with applesauce spooned on top. —Jeri Tirmenstein, Apache Junction, Arizona

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    39/39

    Fiesta Time Omelet

    I created this dish when I needed to use up some black olives and jalapenos. With the abundant filling, two of these large omelets can feed four people if served with side dishes.—Jennine Victory, Bee Branch, Arkansas.

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    Originally Published: June 12, 2019

    40 Vegetarian Recipes That Serve Two People (38)

    Katie Bandurski

    As Senior Shopping Editor, Katie connects Taste of Home readers with the best gifts, deals and home products on the market. An avid foodie and a holiday enthusiast, Katie is an expert at cultivating meaningful moments.When she’s out of the office, you’ll find her exploring Wisconsin, trying out new vegetarian recipes and watching Christmas movies.

    40 Vegetarian Recipes That Serve Two People (2024)

    FAQs

    What is the most famous vegetarian dish? ›

    Originating in the Middle East, falafel is one the most popular vegetarian foods in the world! As one of the most popular vegetarian foods in the world, falafel needs no introduction! However, the origin of these beloved patties is rather controversial.

    What is a typical vegetarian dinner? ›

    Casseroles, soups, salads, pies, pizza, sandwiches – oh my! Whether you're looking for more meatless recipes to add to your weekly dinner rotation, crowd-friendly meat-free dishes to serve while entertaining, or are sticking to a vegetarian diet—we have plenty of vegetarian dinner ideas for you.

    What are examples of vegetarian foods? ›

    pulses, such as kidney beans, chickpeas and lentils. dried fruit, such as apricots. dark green vegetables, such as watercress, broccoli and spring greens. wholemeal bread and flour.

    Who is the number one vegetarian in the world? ›

    1. India. According to the World Atlas, India has the highest rate of vegetarians in the world, with 38% of its population identifying as vegetarians. India also has one of the lowest meat consumption rates in the world.

    What are the 3 food groups that vegetarians usually eat from? ›

    Planning a healthy vegetarian diet. To get the most out of a vegetarian diet, choose a variety of healthy plant-based foods. These include whole fruits and vegetables and whole grains. Nuts and legumes, such as lentils, beans and peanuts, also are considered healthy plant-based foods.

    What to give someone who doesn't eat meat? ›

    5 Protein-Packed Foods for Healthy, Meatless Meals
    • Eggs. Eggs are a great source of protein. ...
    • Tree Nuts. Tree nuts include walnuts, almonds and pecans — don't confuse them with peanuts, which are legumes. ...
    • Legumes. Legumes include a range of beans and peas such as black beans, chickpeas and lentils. ...
    • Soy. ...
    • Yogurt.

    What vegetarian foods boost mood? ›

    The phytochemical quercetin, found only in plant foods, acts as an MAO inhibitor. Working much like a natural antidepressant, quercetin can increase the amount of serotonin, dopamine, and norepinephrine in the brain. Foods with high levels of quercetin include apples, kale, berries, grapes, onion, and green tea.

    What foods are surprisingly vegetarian? ›

    Top Accidentally Vegan Foods
    • Cinnamon Life.
    • Duncan Hines Chewy Fudge Brownie Mix.
    • SkinnyPop White Cheddar Flavored Popped Popcorn.
    • Airheads.
    • Cracker Jack.
    • Doritos Spicy Sweet Chili–Flavored Tortilla Chips.
    • Fritos.
    • Fruit by the Foot.

    What is a typical vegetarian menu like? ›

    A vegetarian diet should include a diverse mix of fruits, vegetables, grains, healthy fats, and proteins. To replace the protein provided by meat in your diet, include a variety of protein-rich plant foods like whole grains, legumes, tempeh, tofu, and seitan.

    What is the most common vegetarian diet? ›

    Lacto-ovo vegetarian: Probably the most popular form of vegetarianism. Lacto-ovo vegetarians avoid meat, poultry, seafood, and fish. Yet, they still eat some animal products, like dairy and eggs. Diets remain mostly plant-based.

    What is the most popular type of vegetarian? ›

    Lacto-Ovo-Vegetarian

    Lacto-ovo vegetarians are the most common kind of vegetarian. You can be just one or the other. A lacto-vegetarian is used to describe a type of vegetarian who does not eat eggs but does eat dairy products. Ovo-vegetarian refers to people who do not eat meat or dairy products but do eat eggs.

    What is the most famous veggie? ›

    Tomatoes are the world's most popular vegetable.

    What is the most famous vegetarian dish in Italy? ›

    Parmigiana di Melanzane

    This could easily be Italy's most famous vegetarian dish. Layers of fried eggplant, tomato sauce, basil, grated Parmigiano and diced mozzarella.

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