70 iron-rich vegetarian recipes (2024)

Showing items 1 to 24 of 70

  • Lentil bolognese

    A star rating of 4.3 out of 5.283 ratings

    Struggle to get your five-a-day? This superhealthy lentil ragu will get you four steps closer and can be frozen for extra convenience

  • A star rating of 4.6 out of 5.1332 ratings

    A delicious, spicy blend packed full of iron and low in fat to boot. It's ready in under half an hour, or can be made in a slow cooker

  • Five-veg lasagne

    A star rating of 3.9 out of 5.93 ratings

    This vegetarian main is a great source of vitamins and iron and a simple way to get your 5-a-day

  • Quinoa salad with grilled halloumi

    A star rating of 4.6 out of 5.106 ratings

    Try this easy veggie salad for a great source of iron and enjoy as a light lunch or supper. It uses gluten-free quinoa for an extra dose of protein

  • A star rating of 4.4 out of 5.40 ratings

    Tasty tofu is a vegetarian's best friend and this cannelloni dish, packed with protein and iron, is sure to be a freezable favourite

  • A star rating of 3.7 out of 5.36 ratings

    This healthy veggie curry is diet-friendly and a great source of iron and fibre

  • A star rating of 4.6 out of 5.17 ratings

    Packed full of iron, this stew makes a great side dish or a super healthy supper when partnered with a jacket potato

  • Tamarind chickpeas

    A star rating of 4.4 out of 5.26 ratings

    Tamarind and fennel seeds complement each other in this vegetarian dish from Uttar Pradesh

  • A star rating of 4.5 out of 5.6 ratings

    Moroccan cooking makes great use of humble vegetables, like in this veggie stew from John Torode

  • Spinach madeleine

    A star rating of 4.5 out of 5.8 ratings

    The jalapeños in this American-inspired dish from Good Food reader Pippa Greve give the spinach a lovely warmth

  • Black bean chilli

    A star rating of 4.5 out of 5.161 ratings

    This flavoursome vegetarian chilli is great for casual entertaining - just lay everything out and let people add their own toppings

  • A star rating of 4.8 out of 5.67 ratings

    An exciting main-course salad, packed with interesting flavours and textures and a hit of spice

  • Gigantes plaki

    A star rating of 4.8 out of 5.67 ratings

    Satisfying and superhealthy, enjoy at room temperature as part of a meze, or on top of toasted sourdough

  • A star rating of 4.7 out of 5.40 ratings

    This quick and easy vegan French salad combines delicious flavours - perfect summer dish

  • A star rating of 4.5 out of 5.156 ratings

    This warming crowd-pleaser is full of flavour and goodness. Use just one type of bean if you don't have two, and substituting cider with extra stock will also work well

  • Spring vegetable soup with basil pesto

    A star rating of 4.7 out of 5.23 ratings

    A former magazine cover star, this satisfying soup is special enough for entertaining and easy enough to size down

  • Chunky Minestrone soup

    A star rating of 4.5 out of 5.178 ratings

    Our easy minestrone soup makes a filling lunch or a satisfying supper, served with fresh bread. This simple bowl of goodness is packed with nutritious veg

  • Summer vegetable curry

    A star rating of 4.4 out of 5.86 ratings

    Give your Friday night curry a healthy makeover with this low-fat, superhealthy, vegetarian dish

  • A star rating of 4.4 out of 5.183 ratings

    A superhealthy, vegan curry that accounts for 2 of your 5-a-day and is low in calories to boot!

  • Vegetable stew

    A star rating of 4.1 out of 5.166 ratings

    A Mediterranean one-pot stew with peppers, courgettes, lentils, sweet smoked paprika and thyme. This veggie stew is perfect for cold winter nights

  • Apricot blatjang

    A star rating of 3.7 out of 5.8 ratings

    Blatjang, pronounced blud-young, is a condiment traditionally served with bobotie and other meat dishes. It is a cross between fruit chutney and jam

  • A star rating of 4.3 out of 5.23 ratings

    This salad is packed with pulses and should be enough of a carb hit that you don’t need to serve potatoes as well

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70 iron-rich vegetarian recipes (2024)

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