Air Fryer Frittata (TikTok Recipe) - Cooked by Julie (2024)

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This air fryer frittata is perfect for breakfast, brunch, or dinner! It’s loaded with spinach, tomatoes, and feta cheese, and it’s super delicious.

Serve it with hot sauce and roasted baby potatoes for a complete meal!

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1 INGREDIENT NOTES

3 HOW LONG DO I COOK IT FOR?

4 CAN I MAKE THIS IN THE OVEN INSTEAD?

5 STORAGE

6 MORE RECIPES YOU MIGHT ENJOY

7 Air Fryer Frittata

I love frittatas because they’re easy to make, and you can add as many ingredients as you like. Another delicious frittata recipe is this spinach and goat cheese frittata.

INGREDIENT NOTES

  • Eggs – For a lighter version, feel free to use 4 whole eggs and 2 egg whites.
  • Whole Milk – Any type of milk will work.
  • Spinach – Fresh or frozen spinach is fine just make sure to fully thaw the frozen spinach and discard any excess liquid.
  • Tomatoes – I used cherry tomatoes but any type of tomatoes will work.
  • Feta Cheese – Completely optional but adds great flavor!

TOP TIPS

  • Make sure to cover the frittata with aluminum foil to prevent the top from burning.
  • If you want your frittata to have some color, remove the foil when the frittata is halfway done.
  • Feel free to include ham, mushrooms, or the veggies and protein of your choice.
  • It’s crucial that you use greased parchment paper, so the eggs don’t stick.
  • Feel free to add more salt and pepper than recommended. Taste it and adjust seasoning to your liking.

HOW LONG DO I COOK IT FOR?

I cooked this at 400 degrees for a total of 23 minutes but keep in mind that every air fryer is different.

CAN I MAKE THIS IN THE OVEN INSTEAD?

Yes, of course. To make it in the oven, preheat your oven to 350 degrees F and bake the frittata for 15-20 minutes or until the eggs are fully set.

STORAGE

If you have any leftovers, transfer them to an air-tight container and refrigerate for up to 2 days. Reheat in the oven, microwave, or air fryer.

MORE RECIPES YOU MIGHT ENJOY

  • Air Fryer Cinnamon Rolls
  • Over Medium Eggs
  • Ham and Cheese Omelet
  • Air Fryer Pop Tarts

Tried this air fryer frittata recipe? Please leave a star ⭐️⭐️⭐️⭐️⭐️ rating in the recipe card below and/or a review in the comments section further down the page. And consider following me onFacebookorPinterest!

Air Fryer Frittata (TikTok Recipe) - Cooked by Julie (5)

Air Fryer Frittata

Print RecipePin Recipe

Course: breakast

Cuisine: American

Prep Time: 5 minutes minutes

Cook Time: 23 minutes minutes

Total Time: 28 minutes minutes

Servings: 4

Calories: 210kcal

Author: Julie Maestre

This air fryer frittata is perfect for breakfast, brunch, or dinner! It's loaded with spinach, tomatoes, and feta cheese, and it's super delicious.

Equipment

  • air fryer

Ingredients

  • 6 eggs
  • ¼ cup milk
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • 1 cup crumbled feta cheese
  • 1 cup baby spinach
  • 1 cup cherry tomatoes, halved

Instructions

  • Preheat the air fryer to 400 F. for 5 minutes.

  • In a medium mixing bowl, combine eggs, milk, garlic powder, salt, pepper, and onion powder. Whisk well.

  • Line an 8×8 baking pan with parchment paper and spray the parchment paper with nonstick spray. Add ½ of the tomatoes, spinach, and feta cheese to the bottom of the pan.

  • Next, pour the eggsover the top.

  • Sprinkle in the remaining tomatoes, spinach, and cheese. *Press the spinach slightly into the eggs if it is floating on top*

  • Cover the pan with foil and place it into the air fryer basket. Set the timer to 20 minutes.

  • After 20 minutes, remove the foil. *check to be sure the eggs are cooked as cooking times may vary* Cook for 3 more minutes.

  • Remove from the air fryer. Use the parchment paper to gently lift the frittata out of the pan. Garnish with green onions and feta, and drizzle with sriracha if desired. Enjoy!

Notes

  • Make sure to cover the frittata with aluminum foil to prevent the top from burning.
  • If you want your frittata to have some color, remove the foil when the frittata is halfway done.
  • Feel free to include ham, mushrooms, or the veggies and protein of your choice.
  • It’s crucial that you use greased parchment paper, so the eggs don’t stick.
  • Feel free to add more salt and pepper than recommended. Taste it and adjust seasoning to your liking.

Nutrition

Calories: 210kcal | Carbohydrates: 5g | Protein: 15g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 280mg | Sodium: 828mg | Potassium: 267mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1430IU | Vitamin C: 11mg | Calcium: 254mg | Iron: 2mg

Tried this recipe?Mention @cookedbyjulie or tag #cookedbyjulie!

Air Fryer Frittata (TikTok Recipe) - Cooked by Julie (6)

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Air Fryer Frittata (TikTok Recipe) - Cooked by Julie (2024)

FAQs

Why is my frittata not fluffy? ›

Forgetting to add milk or cream.

Dairy, like milk or cream, is a crucial component of frittatas. This is the ingredient that gives frittatas their signature creamy, fluffy texture.

How do you make a frittata not soggy? ›

One reason your frittata is soggy, is that an ingredient you used had water or other liquid that was released when cooking the frittata. One solution, is to drain all ingredients first before mixing, or to reheat the ingredients seperately, until the liquid is removed.

Should you flip a frittata? ›

Pre-seasoning the eggs with salt helps them retain moisture during cooking. Cooking the vegetables in batches gives us more control over their texture. Keeping the cheese in large chunks gives us oozy pockets in the frittata. Flipping the frittata ensures a creamy, dense center.

Are eggs good in air fryer? ›

Making fried egg in air fryer is a fast and easy alternative to stovetop cooking. Crispy fried eggs with creamy yokes are ready in minutes, with minimal cleanup. Eggs in air fryer use a fraction of the oil, which saves on fat and calories for a healthy protein addition to any meal.

How do I make my eggs more fluffy? ›

Whisking incorporates air, which produces fluffier scrambled eggs, and fluffy eggs are the end goal. These eggs are whisked twice: once to blend the eggs together and a second time once you add the milk. For best results, whisk until your wrist is tired! The mixture should look pale yellow and frothy with bubbles.

What kind of cheese is best for frittata? ›

Some good options include cheddar, gruyere, feta, and goat cheese. Add flavorings: Enhance the flavor of your frittata by adding herbs like thyme, rosemary, or basil, or spices like paprika, cumin, or chili powder. Pre-cook vegetables: Cook any vegetables you plan to add to the frittata before adding them t.

When making a frittata which ingredient should be pre cooked prior to adding it to the egg mixture? ›

This also holds true for aromatics, like onions, and sturdy veggies, like raw potatoes. "They won't get much more tender once you add the beaten eggs," says Perry, "So cook them fully before combining everything." Don't be afraid of getting a little color on the vegetables: That's what makes them so delicious!

How do I know when my frittata is done? ›

Cook the frittata in the oven just until the centre is no longer wobbly and the edges are golden-brown. If still unsure, place a knife into the centre of the frittata. If raw eggs run out, keep cooking. You want the eggs to be just set as the frittata will keep cooking while it's standing.

Why is my frittata not setting? ›

If the center is still liquid, you've got to cook longer. If it's almost set, cook the frittata a few more minutes, then remove it. As long as the frittata is still in the hot pan, it will continue to cook. That's why it's important to pull the dish from the oven as soon as it reaches that "set" stage.

What kind of pan is best for frittata? ›

Use a cast-iron skillet.

The best choice for making frittatas, cast iron skillets can safely go from stovetop to oven, and they conduct heat well and evenly. Seasoning a cast-iron pan gives it a non-stick quality, so a well-seasoned skillet will result in the easiest slicing & serving.

How do you keep frittata from burning on the bottom? ›

I keep a lower heat to try to keep the bottom from burning. I strongly suggest using a nonstick or well-seasoned cast iron pan (I LOVE this pan - crisps, frittatas, casseroles, the best)…or the whole thing can be baked in a well greased, oven-proof dish.

Can you overcook frittata? ›

Don't overcook your frittata

For the creamiest frittata, don't overcook or you'll end up with dry spongy, rubbery, crumbly eggs! A perfect egg frittata should have a custard-like consistency.

What 5 foods should you not put in an air fryer? ›

Take a gander of this list of top foods that should never make their way into your air fryer.
  • Wet Batters. ...
  • Cheesy Items. ...
  • Large, Bone-In Meat Cuts. ...
  • Baked Goods. ...
  • Greens. ...
  • Raw Rice and Other Grains. ...
  • Too Much of Anything.
Apr 14, 2023

Can you put aluminum foil in an air fryer? ›

Foil is safe to use in an air fryer so long as you follow three basic rules: never let foil touch the heating element; make sure the foil is weighted so it doesn't blow around the basket; and avoid contact with acidic ingredients, which can cause the foil to leach onto your food.

What is the best setting for eggs in air fryer? ›

Preheat the air fryer at 400°F (204 °C) for 5 minutes. Add the wire rack to the basket and place the eggs on top with some space between. Air fryer at 280°F (138°C) for 9 to 10 minutes for soft egg yolk center | 10-11 minutes for medium egg yolk.

How do you fix a bland frittata? ›

At their worst, they're flat, rubbery, and bland. Instead of risking the latter scenario (and disappointing my hungry roommates), I discovered the ingredient that makes every frittata foolproof. It's yogurt, and it adds just enough richness and moisture to make the best frittata you'll ever eat.

Why did my frittata go flat? ›

For a fritata specifically, you should be careful about not overcooking it -- it can cause it to deflate if the air bubbles over-expand and burst.

Should a frittata puff up? ›

As the frittata bakes, the eggs will expand and puff up. That can leave them with a spongy texture that's dry and unappealing. You want to combine the eggs well, but stop once everything is fully incorporated.

Why is my frittata bland? ›

Here, we'll discuss these mistakes and how to fix them. You don't season the frittata. If you don't add seasoning to your frittata, it will end up tasting bland.

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