All-In-1 Hummus Flatbreads | Myriad Recipes (2024)

FAQs

Is flatbread and hummus healthy? ›

Flatbread made with whole grains, protein-packed hummus, and fiber from the veggies leads us to a healthful snack that we can use as a go-to any time of the day.

Grilled Meat or Chicken: If you're looking for a heartier option, grilled chicken or lamb can be served with hummus as part of a larger meal. Flatbreads: In addition to pita bread, you can serve this creamy spread with other types of flatbreads, like naan or lavash.

Spread about a quarter cup of hummus on each pita. Add the chopped cucumber, onion, and tomatoes to each pita, then add a pinch of salt and pepper. Top each pita with a half-ounce of feta cheese, two kalamata olives, and a sprinkle of chopped parsley. Finish with a drizzle of olive oil and enjoy!

Any ground meat, sautéed with chopped onions and garlic and spices is amazing over hummus. Beef, lamb, pork, chicken, turkey: you choose.

Hummus pairs perfectly with fresh veggies and crispy salads. This crunchy cucumber and tomato salad is a refreshing side dish with a bowl of hummus, but it also works beautifully as a topping for a loaded and colorful hummus.

Weight Loss and Our Favorite Dip. Many people worry, and ask “is hummus fattening” as they begin their diet. This is unfortunate, because humus can be a great snack to actually aid weight loss. That's because monounsaturated fats help you lose weight – specifically belly fat.

Homemade varieties will generally last anywhere from 3-4 days, whereas store-bought brands generally lasts 6-7 days after opening. These estimates assume that it maintains a refrigerated temperature; as we mentioned already, the shelf life of hummus is diminished greatly if it does not remain chilled.

Then, it's served with extra virgin olive oil and traditionally eaten with Arabic bread (pita). It's a very healthy snack that you can eat as a dip or add to grain bowls, sandwiches, or salads. This hummus recipe is the classic traditional Lebanese hummus that I grew up eating.

Hummus can cause food poisoning if it is kept too long and at too high an ambient temperature.

Is hummus and pita a complete meal? ›

A Middle Eastern classic, pita and hummus are another combination that provides all nine essential amino acids. Similarly to rice, the wheat used to make pita is too low in lysine to be considered a complete protein source. However, chickpeas, the main ingredient in hummus, are rich in lysine.

One of the best crackers for hummus are shredded wheat crackers, like Triscuits, which provide a textured crunch that goes well with smooth hummus. Rice crackers are light, crisp and make a great combo dipped in hummus. You can also try out other chips for hummus because, well, everyone loves chips.

Though hummus is packed with healthful ingredients, you still shouldn't eat a whole tub in a sitting.

On the Mediterranean Diet

Adding more hummus to your diet is as easy as it is delicious. Not only does hummus make a tasty, healthy snack when paired with pita slices or vegetables, but it also makes a flavorful spread. Consider replacing the cream cheese on your bagel or mayonnaise on your sandwich with hummus.

Consuming large amounts of white pita bread with hummus could potentially lead to hyperglycemia. Thus, while hummus and pita bread can be healthy choices in moderation, portion control and the right pairing are key to avoiding spikes in blood glucose levels.

Is flatbread healthy? Yes! It's one of the healthiest breads you can make because it's low in calories and fat but high in fiber.

Health benefits

Hummus is high in several important nutrients, including fiber and protein. A 2016 study explains that people who eat chickpeas or hummus eat more fiber, unsaturated fat, antioxidant vitamins, magnesium, potassium, and iron. This may be due, in part, to the presence of these ingredients in hummus.

Simply put, hummus is a wise food choice, whether you're looking to eat a more nourishing diet, or lose weight. It's not fattening in the right quantities, and it's a great source of complex carbohydrates, protein, and fiber that your body needs to be balanced!