Gluten-Free Sugar-Free Flourless Chocolate Cake Recipe (2024)

Gluten-Free Sugar-Free Flourless Chocolate Cake Recipe (1)

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In This Post

  • The Key To Low Carb Keto Flourless Chocolate Cake
  • Gluten-free Flourless Chocolate Cake Ingredients
  • How To Make Flourless Chocolate Cake
  • How To Store Flourless Chocolate Cake
  • More Keto Cake Recipes
  • Tools To Make Flourless Chocolate Cake
  • Gluten-Free Sugar-Free Flourless Chocolate Cake RecipeRecipe card
  • Recipe Reviews

Spring is always crazy for my family – my husband, myself and both kids have birthdays within a two month time span! Not to mention half a dozen other family members. The good news? It’s an excuse to make cake. And, this gluten-free sugar-free flourless chocolate cake recipe is a new favorite.

The Key To Low Carb Keto Flourless Chocolate Cake

You may think that gluten-free flourless chocolate cake is already naturally low carb, but it isn’t. Even though there is no wheat, the sugar is a big problem!

Most flourless chocolate cake recipes don’t actually add sugar, but they do use regular chocolate in them – sweetened with sugar, of course. So even if you can make a gluten-free flourless chocolate cake with regular chocolate, it can still be very high in sugar.

So, what’s the key to keto flourless chocolate cake? Sugar-free chocolate!

I’ve tried making this flourless chocolate cake with cocoa powder or unsweetened baker’s chocolate, but the results were inconsistent. Sometimes it turned out great, and sometimes the chocolate would seize or the texture was dry. So I made it again and again until I reached a better version!

Finally, I settled on sugar-free stevia sweetened chocolate, which is one of the few stevia products where I can’t taste that aftertaste at all. Promise.

And this is why I consider this the best flourless chocolate cake ever. No sugar, and it’s still natural. I used powdered monk fruit allulose blend to add a bit more sweetness to offset the butter we’re adding, butyou get to decide which sweetener you want to use for that part. And yes, if all you care about is gluten-free, you can even use actual powdered sugar.

But for those of us that want a healthier, low carb flourless chocolate cake, there are better options.

When I first made this sugar-free flourless chocolate cake recipe, my favorite sweeteners to use for it werepowdered erythritol or powdered monk fruit sweetener. However, now I recommend powdered monk fruit allulose blend because it dissolves the best and creates the best silky smooth texture.

Why powdered? For texture. Using a granulated sweetener may yield a grainy result, and a liquid one will make the cake too runny. If you have a granulated sweetener, you could try powdering it in a coffee grinder or food processor.

Gluten-Free Sugar-Free Flourless Chocolate Cake Recipe (2)

Gluten-free Flourless Chocolate Cake Ingredients

Is flourless chocolate cake gluten-free? Yes. In fact, most flourless chocolate cake recipes are actually naturally gluten-free.

The difference is that this is a sugar-free keto flourless chocolate cake recipe. And like I mentioned above, it’s more customizable to use your favorite sweetener.

What about the carbs in flourless chocolate cake? The regular versions are actually pretty high because of all that sugar. But, my keto flourless chocolate cake only has 5 grams net carbs per slice.

The best part? This low carb flourless chocolate cake recipe requires only FIVE ingredients! All you need is sugar-free chocolate, butter, powdered sweetener, vanilla extract, and eggs. I love easy low carb chocolate recipes with very few ingredients like that.

I also included optional sea salt, which you can skip if you use salted butter. Don’t worry, the cake isn’t salty. It’s just there to bring out the flavors.

It was so tempting for me to make this flourless chocolate cake paleo or dairy-free. I attempted to make it with coconut oil and ghee, but unfortunately the result was just not the same.

For some reason, these fats did not mix as well as the butter does, and I ended up with little pockets of coconut oil in the cake. Not good! You can try it to see if you have better results, but I didn’t.Sorry, you need butter for this one!

So, how to make flourless chocolate cake? Let me tell you how simple it is…Gluten-Free Sugar-Free Flourless Chocolate Cake Recipe (3)

How To Make Flourless Chocolate Cake

This is probably one of the easiest methods for how to make flourless chocolate cake. There is no separating eggs or whipping egg whites required.I didn’t find it necessary, because flourless chocolate cake is already supposed to be very dense, anyway. And, I’m all about easy!

How To Prepare the Batter for Flourless Chocolate Cake

Start by melting the chocolate and butter in a double boiler on the stove or at medium-low power in the microwave. Stir occasionally and don’t overheat.

It will be nice and smooth:

Gluten-Free Sugar-Free Flourless Chocolate Cake Recipe (4)

Pour the mixture into a large bowl, and gently beat in the vanilla and sea salt. Then beat in the eggs with a hand mixer at low speed, one by one.

Finally, beat in the sweetener, still at low speed. It might seem gritty when you begin, but as you continue it will get smooth again. It won’t be perfectly smooth like melted chocolate, though. Like this:

Gluten-Free Sugar-Free Flourless Chocolate Cake Recipe (5)

Why low speed? Because we don’t want to create too many air bubbles. Again, low carb flourless chocolate cake is supposed to be dense! For the same reason, don’t mix too much.

That’s it – your sugar-free flourless chocolate cake batter is ready! Pour it into a lined springform pan. Smooth the top, tap against the counter to get rid of any air bubbles, and bake.

Here is what it looks like right before baking:

Gluten-Free Sugar-Free Flourless Chocolate Cake Recipe (6)

How To Tell When Flourless Chocolate Cake Is Done

Now, here is the critical part. The most important step in making the best flourless chocolate cake is not over or under baking it! You want the top to start to form a very thin crust, but it should be jiggly underneath.

Use a thermometer to get it just right. The keto flourless chocolate cake is done baking when the internal temperature measures 140 degrees Fahrenheit.

How To Serve Flourless Chocolate Cake

The hardest part comes next – waiting! Resist the urge to dig in right away. Let the sugar-free flourless chocolate cake cool to room temperature right in the pan. Then, refrigerate overnight, for at least 8 hours.

Why? This helps the cake set and also finalizes the dense, silky texture. Please don’t skip the chilling step, because the texture will not be very good without it.

Remove the pan from the fridge 1 to 2 hours before serving. Pop the sides off the springform pan and carefully flip the cake onto a towel, then flip back onto a plate or cake stand.

You can dust with additional powdered sweetener if desired. I like to add raspberries!

Make sure to let the flourless chocolate cake reach room temperature before slicing. Otherwise, it will crack when you try to cut into it. Besides, the texture is best at room temp.

Gluten-Free Sugar-Free Flourless Chocolate Cake Recipe (7)

How To Store Flourless Chocolate Cake

How long does flourless chocolate cake last? It actually lasts quite a while. If you need a chocolate cake that’s just for you, try this chocolate mug cake!

You can refrigerate keto flourless chocolate cake for up to a few days. And again, make sure you so at least overnight. As it sits, the cake will mellow, improving its flavor and reducing bitterness.

You can also freeze the cake. Just thaw it in the fridge, then finish thawing on the counter.

After the great response I received on the vanilla gluten-free birthday cake at my daughter’s birthday last year, I was excited to serve a chocolate one this year. And, it was a hit – yay!

For all you chocolate lovers out there, sugar-free gluten-free flourless chocolate cake is your answer.

More Keto Cake Recipes

  • Classic Keto Cheesecake – The most popular dessert on Wholesome Yum!
  • Keto Carrot Cake– Perfect for special occasions. Don’t miss the frosting on this one.
  • Keto German Chocolate Cake – Tastes just like the original version, with no white flour or sugar whatsoever!
  • Almond Lemon Cake
  • Keto Chocolate Cake – Perfect for birthdays, Valentine’s Day, or anytime.

Tools To Make Flourless Chocolate Cake

Tap the links below to see the items used to make this recipe.

  • Sugar-free dark chocolate – I used these chocolate bars. It’s a pack of 12 but the price per bar is a much better deal than individually. Don’t confuse this with unsweetened baker’s chocolate, it needs to be sweetened but sugar-free.
  • Powdered Monk Fruit Allulose Blend – The BEST sugar-free sweetener for the smoothest texture in flourless chocolate cake.
  • Double boiler – A must for melting chocolate without burning it.
  • Hand mixer – Sturdy, powerful, and perfect for keto flourless chocolate cake!
  • Springform pan – This one is the perfect size and doesn’t leak.
  • Thermometer – It’s not just for meat, it’s very useful for this cake, too.

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Recipe Card

Gluten-Free Sugar-Free Flourless Chocolate Cake Recipe (9)

4.79 from 37 votes☝️ Click stars to rate or click here to leave a review!

Gluten-Free Sugar-Free Flourless Chocolate Cake Recipe

This gluten-free sugar-free flourless chocolate cake recipe needs just FIVE INGREDIENTS! Made with sugar-free chocolate and your sweetener of choice, this is the best flourless chocolate cake recipe ever! Naturally keto and low carb.

Prep: 10 minutes

Cook: 30 minutes

Total: 40 minutes

Author: Maya Krampf from WholesomeYum.com

Servings: 16 (adjust to scale recipe)

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Ingredients

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Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. Preheat the oven to 350 degrees F (177 degrees C). Line the bottom of a 9 in (23 cm) springform pan with parchment paper. Grease the bottom and sides.

  2. Melt the chocolate and butter together, in a double boiler on the stove or at medium-low power in the microwave, stirring occasionally. Do not overheat to avoid splitting.

  3. Remove from heat and pour the chocolate mixture into a large bowl. Use a hand mixer to beat in the vanilla and sea salt at *low* speed.

  4. Beat in the eggs at *low* speed, one at a time.

  5. Beat in the powdered sweetener, still at low speed. The mixture should be somewhat smooth, but a little lumpy.

  6. Pour the batter into the lined pan. Smooth the top with a spatula. Place the springform pan onto a baking sheet to catch any leaks, just in case.

  7. Bake for about 25 minutes, until the top just starts to form a very thin crust on the edges only, and the internal temperature in the center via thermometer is 140 degrees F (60 degrees C). The cake will not look done, which is normal, so go by the temperature.

  8. Cool to room temperature in the pan, then refrigerate overnight (at least 8 hours) right in the pan.

  9. Remove the pan from the fridge 1 hour before serving. Pop off the sides of the springform pan and transfer to a plate or cake stand. Dust with additional powdered sweetener if desired. Let the cake reach room temperature before slicing.

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Recipe Notes

Serving size: 1 slice, or 1/16 of the entire flourless chocolate cake

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories349

Fat34g

Protein4g

Total Carbs17g

Net Carbs5g

Fiber12g

Sugar0g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Course:Dessert

Cuisine:American

Keywords:chocolate cake, flourless, gluten-free, keto, low carb, nut-free, sugar-free, vegetarian

Calories: 349 kcal

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We'd LOVE for you to share a link with photo instead. 🙂

Gluten-Free Sugar-Free Flourless Chocolate Cake Recipe

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Gluten-Free Sugar-Free Flourless Chocolate Cake Recipe (17)

Gluten-Free Sugar-Free Flourless Chocolate Cake Recipe (2024)

FAQs

What kind of cake can a diabetic person eat? ›

Best Birthday Cake Alternatives for People Living With Diabetes
  • Keto Vanilla Cupcakes made with Splenda Monk Fruit Sweetener.
  • Chocolate Birthday Cake made with Splenda Stevia Jar Sweetener.
  • Confetti Birthday Cake made with Splenda Original Granulated Sweetener.
  • Classic Carrot Cake made with Splenda Sugar Blend.
Sep 29, 2022

How do you keep gluten-free cake moist? ›

Add extra liquid: Gluten-free flours tend to absorb more liquid than regular flour, so you may need to add more liquid to your recipes to compensate. This can help to keep your baked goods moist and prevent them from becoming dry and crumbly.

Are sugar-free cake mixes ok for diabetics? ›

Sugar-free cakes are a great alternative for people with diabetes because they contain little to no added sugars, which can cause blood sugar levels to spike and lead to complications for those with diabetes.

Does flourless chocolate cake contain gluten? ›

It's naturally gluten-free. And who can argue with a decadent, fudgy, flourless chocolate cake?! People always adore this recipe! After having made this cake so many times, I can vouch that this classic recipe welcomes fun ingredient twists as well.

Can a diabetic eat gluten free cake? ›

Because gluten is found in grains, foods that contain gluten are usually high in carbohydrates, which can raise blood glucose. But gluten itself does not impact blood glucose. Gluten-free foods that contain carbohydrate will have the same impact on blood glucose as carb-containing foods that do contain gluten.

What is the best dessert for a diabetic to eat? ›

Baked goods made with whole wheat flour, almond flour, or other low-GI ingredients and less added sugar are fine for diabetics. Some good choices are sugar-free carrot cake, keto chocolate cake, and low-carb coconut macaroons.

What is the secret of baking with gluten-free flour? ›

Gluten-free flours often contain fine starches, so they absorb more liquid than conventional flour. To address this, gluten-free recipes usually call for more liquid and produce looser batters. They may also call for a larger quantity of leavening, like baking powder, to help add volume and lighten the texture.

Should gluten-free cake batter rest before baking? ›

Then, almost by accident, we found that letting batters sit, covered, for 30 minutes before baking made all the difference. It simply gave the flours and starches time to absorb the liquid and soften before baking. It also helped batters become thicker and doughs to firm up so that they were less sticky.

Which gluten-free flour is best for cakes? ›

Sorghum flour: great for cakes

Because sorghum is often processed on shared equipment with wheat products, you need to be careful about finding a product that is certified gluten free. Sorghum flour is a great option for cookies and cakes, but it is best combined with other gluten free flours because it is so heavy.

Is angel food cake good for diabetics? ›

Because of this, when consumed in moderate amounts, Angel Food Cake does not affect blood sugar levels. People with diabetes can safely eat Angel Food in moderate amounts because it doesn't have simple carbohydrates and sugars, meaning that it won't cause a sudden or significant spike in blood sugar levels.

What is the best sugar-free drink for diabetics? ›

Mix sparkling water with a small amount of squash or cordial. Make ice cubes from watermelon or grapes to brighten up your sugar-free drinks. Gradually dilute fruit juice so you get used to less sweetness. Try different types of flavoured teas – fresh mint leaves in boiling water is very refreshing.

Can diabetics eat chocolate cake? ›

Just because you have diabetes doesn't mean you can't enjoy chocolate cake as part of a healthy, balanced diet.

Is gluten-free and flourless the same thing? ›

Is there a difference between flourless and gluten-free? Flourless does not necessarily mean that it is gluten-free! A lot of celiacs will indeed eat flour, but they avoid wheat flour. Gluten-free means no gluten – which is the protein that can be found in wheat, barley, and rye.

What does xanthan gum do in gluten-free cakes? ›

Xanthan gum is used to improve the texture and shelf life of gluten free products. It mimics gluten in terms of keeping the baked products moist and the texture soft.

Why do people eat flourless cake? ›

The dessert contains no gluten which makes it acceptable for those with celiac disease, gluten-free diets, and during religious holidays in which gluten and grains are not permitted.

Can diabetics eat store bought angel food cake? ›

People with diabetes can safely eat Angel Food in moderate amounts because it doesn't have simple carbohydrates and sugars, meaning that it won't cause a sudden or significant spike in blood sugar levels. However, it is noteworthy that this goes specifically for Angel Food Cake on its own.

Is cheesecake ok for diabetics? ›

Yes, cheesecakes are okay for diabetes as cheese has a low glycemic index. It means that when eaten, it slowly releases glucose. Hence, there is no sharp rise in blood sugar levels after eating cheese. But if you are eating cheesecakes, make sure that you take small servings to make the carbohydrate intake manageable.

Which cake is healthy to eat? ›

What Type of Cake is Healthy?
  • Angel Food Cake. Angel food cake is healthy because It does not contain egg yolk and butter. ...
  • 2 . Flourless Chocolate Cake. ...
  • 3 . Protein Mug Cake. ...
  • 4 . Homemade Strawberry Shortcake. ...
  • 5 . Sugar-Free Carrot and Date Cake. ...
  • 6 . Pineapple Upside-Down Cake. ...
  • 7 . Cheesecake. ...
  • 8 . Red Velvet Cake.

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