Pasta With Sardines, Bread Crumbs and Capers Recipe (2024)

By Mark Bittman

Pasta With Sardines, Bread Crumbs and Capers Recipe (1)

Total Time
About 20 minutes
Rating
5(1,729)
Notes
Read community notes

This quick and easy version of the classic Sicilian pasta dish comes together in about 20 minutes with ingredients you probably already have in your pantry and fridge. You can pick up anything you're missing at the corner deli.

Featured in: A Pasta Dish Hiding in the Pantry

Learn: How to Make Pasta

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Ingredients

Yield:4 to 6 servings

  • Salt
  • ¼cup extra virgin olive oil
  • ½cup bread crumbs, ideally made from stale bread
  • 1onion, chopped
  • Freshly ground black pepper
  • 1pound long pasta, like perciatelli
  • 1teaspoon grated lemon zest
  • 2tablespoons drained capers
  • 2cans sardines packed in extra virgin olive oil (about ½ pound)
  • ½cup chopped fresh parsley, plus more for garnish

Ingredient Substitution Guide

Nutritional analysis per serving (6 servings)

486 calories; 15 grams fat; 2 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 4 grams polyunsaturated fat; 66 grams carbohydrates; 4 grams dietary fiber; 4 grams sugars; 21 grams protein; 374 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Pasta With Sardines, Bread Crumbs and Capers Recipe (2)

Preparation

Make the recipe with us

  1. Bring a large pot of water to a boil and salt it. Put half the oil (2 tablespoons) in a medium skillet over medium heat. When it’s hot, add the bread crumbs and cook, stirring frequently, until golden and fragrant, less than 5 minutes, and then remove. Add the remaining oil and the onion to the pan, sprinkle with salt and pepper, and cook, stirring occasionally, until softened, about 5 minutes.

  2. Step

    2

    Meanwhile, add the pasta to the boiling water and cook until just tender; drain, reserving some of the cooking liquid. Turn the heat under the onions to medium-high and add the lemon zest, capers and sardines; cook, stirring occasionally, until just heated through, about 2 minutes.

  3. Step

    3

    Add the pasta to the sardine mixture and toss well to combine. Add the parsley, most of the bread crumbs and some reserved water, if necessary, to moisten. Taste and adjust seasoning, garnishing with more parsley and bread crumbs.

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1,729

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Private Notes

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Cooking Notes

Julia

I have made this pasta practically weekly since I first tried it. So good. My husband and I like to add red pepper flakes to the oil and onions to give it some kick. Squeezing lemon juice on top at the end is also delicious.

Patrick C

I used high quality Spanish sardines in olive oil from Matiz Gallego. They add a richness and depth of flavor very like that of Nero Di Seppi, and my wife who is usually a little leary of this type of dish liked it a lot. It needed nothing but a squirt of fresh lemon juice and seems like it would be great with a chilled dry white wine.

Catpainter

A real favorite in our house, but we start with a quality can of anchovies and their oil and sub chopped fennel for the onions, raisins soaked in grappa for the capers and a pinch of saffron. Fry the sardines in their own oil in a small skillet until heated through. Add cooked pasta to the anchovy, raisin fennel mix with a little pasta water and toss until pasta is glazed and moist, top with bread crumbs, whole sardines and chopped fennel tops. I use strozzapretti - denser and more toothsome.

Ivy

Great recipe. I would NOT use a whole pound of pasta next time, half would do just fine, especially if it needs to be eaten fresh. I only had one can of sardines and that was fine for the amount I made. Would squeeze some fresh lemon juice at the end.

Rosina

This was my father's and Nonno's favourite dish every Christmas Eve, as we celebrated a meatless meal and had 7 variations of fish at the table. This dish goes way back to when people had very little. It is also very well known in Calabria as well as Sicily. The only ingredient missing from this recipe is the grated Parmigiano Reggiano or grated Pecorino Cheese. I suppose it depends on how rich you want it to taste. Thank you for the memory.

Angela

Worked out great! Possible future additions would be: roasted cherry tomatoes, garlicky breadcrumbs, lemon juice, chopped kalamata...

Tiago

I don't want to be biased, but Portuguese sardines are the best, by far!

Amy

I just bought a tin of Matiz Espana sardines ("wild caught in the waters of the eastern Atlantic") only to learn from Monterey Bay Aquarium Seafood Watch: "Steer clear of Atlantic sardines from the Mediterranean region." It is on their "Avoid" list because "The status of many populations is unknown, and others are depleted with overfishing still occurring." Other listed concerns: associated by catch, ineffective fishery mgmt, sardines are forage fish for larger predators.

Andre

Please do elevate this dish with a couple of anchovies

Deborah VC

Delicious! I used about 3/4 lb of fresh sardines, cleaned boned and chopped, along with 1 can of sardines, lots of parsley, a pinch of hot pepper flakes, and threw in about 1/3 cup of toasted pine nuts. Toasted bread crumbs from a stale baguette. Wonderful meal!

Tony

1 pound pasta, especially a thick pasta like bucatini is much too much for this recipe. Should cut it to 1/2 pound. Crushed red pepper also gave it a nice kick.

Jim

If you don't like capers leave them out. If you don't like sardines, use tuna in olive oil --- it's delicious with pasta.Double all the other ingredients with one pound of pasta.

Joost

Breadcrumbs made from sourdough bread makes gives this an extra layer. Of course you have to make the sourdough bread first...

Madeleine

I sautee a fennel bulb and some onions and mix in with the rest.

BLC

Pretty quick and tasty. Sprinkled each bowl with chopped preserved lemon. Next time will cut pasta amount in half, or double all other ingredients, and will add some lemon juice to each bowl.

Diana

This was quick, easy, and delicious…I added some lemon juice but otherwise followed the recipe as written.

Reinaldo

Couple slight modifications, but this is a great recipe. I’ve been replacing breadcrumbs with crispy, seasoned and then food processed chickpeas. I cook the veggie in it sardine oil. And a parsley I add a little bit of pecorino and some preserve lemon.

Edith

Generally liked this, but needed some tweaks. I grated 1 garlic clove into the breadcrumbs and slivered 2 more into the onions. Definitely needed some more lemon at the end. I only used the breadcrumbs as a topping so they stayed crisp.

Gary

For that amount of pasta I would double the breadcrumbs, oil and sardines. Or halve the amount of pasta like others have said here. Making it according to directions yields a dry, slightly bland dish.

belonagaster

Wonderful recipe! Like many others here we add garlic, anchovies and red pepper flakes to the onions as they're sautéing, and a squeeze of fresh lemon juice at the end. But I think the most important change that really improves the dish is to not add any of the bread crumbs to the pasta/sardine mixture in the pan - the pasta water and oil immediately make them soggy. Instead, save them all for sprinkling on top at the end!

Carol W.

What a surprise! We’ve never had sardines before and we were a little nervous about this, but wow - we loved this! I did add mushrooms because we love them. This will be made again and soon!

Bradley C.

Great, easy to pull together meal. Added sautéed spinach and pan seared scallops to heighten the flavors. All the flavors melded well.

fellaplacegirl

Made this earlier and I thought it was quick and tasty. It’s pretty heavy on the oil, so I did add some cherry tomatoes when adding the sardines and hit it with a few tablespoons of lemon juice for acidity. I’ll be adding this to my rotation for a low key, low effort meal.

Sue

We skip the breadcrumbs and use garbanzo bean pasta, and it works well gluten free this way. Like others, we add a little red pepper to the sardine/onion mix, and lemon juice at the end. I can't explain it, but I always feel my body appreciates this meal, aside from it being very good. We also have a green salad first.

anonymouse

Easy, cheap, hearty, nutritious meal. Would definitely make again. Made it with buckwheat soba noodles because it’s what I had on hand. Still delish. Lemon squeeze at the end helps. Served with side salad. Easy quick meal for dinner or wfh lunch.

Marni

Delicious combination. I followed the recipe the first time. The second time, I doubled the sardines, cooked the onions with a few anchovies, and added hot pepper. Even better.

Abbey

I'm poor AF and used canned sardines, pasta, and tomatoes that were at the community food pantry. Still turned out great. Thanks for the affordable and delicious recipe!!

yasmine

So good! I opted for red onion and added garlic and shallot (just a little of both). I also added Parmesan at the end! Next time, I would use a little less bread crumbs. So so satisfying though. Next time, I think I would sub the sardines for anchovies— might be risky, I could end up eating this every night ;)

Laurel K

This is always a pleasant surprise for simplicity and taste.

TJ

Another good batch of this recipe, this one with some toasted walnuts mixed into the breadcrumbs and some coins of zucchini added to the onions halfway through cooking.

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Pasta With Sardines, Bread Crumbs and Capers Recipe (2024)

FAQs

How to make sardines tastier? ›

Sauté in oil, garlic, onions, and tomato with a bit of lemon juice, salt, and pepper. Gets rid of fishy smell and taste, and eat with a bowl of rice! Make a dip: Mash together sardines, mayo, chopped parsley, capers, lemon zest, lemon juice, salt and pepper to taste. Serve with crackers and chips.

How do you eat canned sardines for breakfast? ›

For extra flavor, try adding lemon juice or mayonnaise and for a quick and delicious snack. On a cracker: Sardines are fantastic on crackers with garnishes like mustard. You could also try adding lemon juice to enhance the flavor of the sardines. On toast: Take your toast to another level by topping it with sardines.

How to eat sardine paste? ›

Traditionally, sardine pate or sardine paste is served as an appetizer with fresh or toasted bread and olives. I personally have it as a main meal, usually lunch, or when I need something nutritious and easy to prepare.

Should you rinse canned sardines? ›

Rinse off excess salt.

If you can't find a brand that has a “No Salt Added” version, look for sardines that are packed in spring water. Then, rinsing the sardines may help to reduce some of the salt content. Just empty the can into a colander and rinse with cold water, shaking it and turning the sardines as you rinse.

Should you drain sardines before eating? ›

Drained if it's sardines in olive oil or with the tomato and other sauces. Or sardines with scrambled eggs and chopped tomatoes (on toast again).

Can I eat sardines every day? ›

Is it safe to eat sardines every day? Eating fish like sardines is an important part of a healthy diet, but as with any food, moderation is key. The FDA recommends eating two to three servings of sardines per week. “It's smart to vary your seafood sources instead of eating the same type each week,” says Largeman-Roth.

Do you eat canned sardines without cooking them? ›

You can eat them straight from the can. Or try them in sandwiches, salads, or as a snack with crackers. You can eat them grilled or blend them up.

How many times a week is it safe to eat canned sardines? ›

While canned sardines are a low-mercury fish choice, Manaker notes, "eating them frequently—as in more than four times a week—may be a concern, since you could potentially be exposed to too much [mercury]." While this shouldn't scare you (especially if you're consuming less than 8 ounces per week), it's important to ...

Should I eat the bones in canned sardines? ›

While you can safely eat the bones of canned or pressure-cooked sardines, you'll still be able to detect them — not so much in taste, but definitely in texture. Canned sardine bones aren't by any means crunchy or hard like those of uncanned fish, but they do have a gritty texture.

Who eats the most sardines? ›

What country eats the most sardines? More than 60 percent of the national sardine catch is consumed fresh in Portugal. Sardines play an important role in Portuguese culture and cuisine.

How do the French eat sardines? ›

And as with all things culinary, the French really do them right. Whether they be grilled then bathed in extra-virgin olive oil before being tinned, or combined with a bit of gentle pepper, or layered with sliced lemon, or just simply put in the tin, they're delicious.

What is the white stuff on canned sardines? ›

These white particles just indicate that the fish is very fat and juicy. Simply heat up the sardines or mackerels and these fats will dissolve into fish oil. Don't need to worry about it anymore, especially now that you know that they are fish oil!

How do the Portuguese eat canned sardines? ›

Most Portuguese eat canned fish in simple preparations that highlight the rich flavors of the fish and the sauces they are packed in. Canned fish is often served on crusty bread or over a simple salad, mixed with rice or potatoes, or enjoyed straight out of the can for a delicious and healthy snack.

How do you get the fishy taste out of canned sardines? ›

The simple trick to mellow out their fishy flavor is to add acid. The source of the fishy smell and taste of saltwater fish like sardines is a chemical known as trimethylamine (TMA), which acid can neutralize. The science behind acid's effectiveness lies in pH and the desired balance between acids and bases.

Do sardines taste better in oil or water? ›

Sardines in olive oil taste better - arguably. Sardines in water have roughly half as much fat, but the amount of saturated fat isn't a lot higher in olive oil-packed sardines. In other words sardines in olive oil have more fat, but it's the good stuff.

Are canned sardines healthy? ›

Canned sardines are a nutrient-dense seafood option that can be included in a balanced, variety-filled diet. Not only are canned sardines convenient and versatile to use in your eating pattern, but they also provide heart-healthy omega-3s that may help with reducing inflammation, improving cognition and more.

Do fresh sardines taste better than canned? ›

In theory, tinning is a thrifty way to preserve fish at its peak point. But, in execution, the quality of the fish does slightly deteriorate during its prolonged submersion in the canning liquid. As a result, fresh sardines have a sweeter, milder taste than the canned variety.

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